Title slide of a presentation titled 'Empowerment Ethos: Blending neuroscience, epigenetics, and lived experience into practical strategies for lasting change' by Kat Barlow, with a woman smiling in a white t-shirt on the right and a scientific illustration of a brain on the left.

There are three ways to work with Kat and Empowerment Ethos

An illustration of a tree with branches and roots, with a silhouette of a human face integrated into the tree, and birds flying out from the face. The image includes the number '01' and the phrase 'One on one'.

You don’t have to do this alone.

I offer one-to-one holistic support so you can feel calmer, rebuild your confidence, and move from survival into thriving. You can expect a safe space, real tools, science based resources + deep compassion.

One on one
An illustration of a brain, with the left side outlined in black and filled with mathematical equations and formulas, and the right side filled with colorful paint splatters. The top has a grey circle with the number 02, and the bottom has a beige area with the text 'Workshops & Courses.

Transform your life with science-backed workshops that change mindsets, build resilience, improve wellbeing by building better brains.

For individuals and for teams

Learn more
A woman with blonde hair and glasses speaking at a podium during a conference or event, with a floral arrangement on the side and a backdrop with colorful "Very Special Kids" logos.

High-energy, heart-centered talks that inspire, uplift, and create lasting impact.

Connect
““Kat has an extraordinary ability to combine lived experience with science, making the complex feel simple, and inspiring us to see what’s truly possible.””
— – Workshop participant

Wherever you are in your journey — as an individual, a leader, or an organisation — I’d love to walk beside you. Together, we can transform challenges into resilience, stories into strength, and hope into action.