Uncluttered

learning how to create from the intentions for your future and not from the stories of your past

A transformational workshop brought to you by myself, Kat founder of Empowerment Ethos and Lydia the founder of Wild Me.

Over the course of one Saturday we will guide on a journey to uncover the patterns that you created in your past and are now creating the life the live now. Do you feel anxious? Do you procrastinate? Do you numb when you feel sadness? All of these are survival mechanisms we created over the course of our lives. Most of the time we are not even aware of these patterns or how they started. They are the things cluttering up our minds and taking us away from our true selves. We will teach you how to Unclutter your mind!

BOOKING NOW FOR JULY 2022: WE HAVE A DAYTIME COURSE AVAILABLE

What are people saying about Uncluttered?

“I am so grateful that I signed up and did this course. It is Amazing ! What a journey. It made me laugh, cry and most importantly, it opened up my eyes to all the stuff I have been carrying around for years! Not only that, it gave me solutions! Real life solutions that I Now know how to put into action in everyday life, this workshop gave me answers and explanations! My brain and thoughts, now make so much sense! “

“Uncluttered changed my life” Rhiannon

Meet Lydia
founder of Wild Me

Lydia has always had a passion in bringing together a rounded approach and strong Business and HR coaching background.

Lydia purpose is to help people feel good about themselves through holistic self help processes. She achieves this through providing new and innovative methods to building self-esteem, goal setting, alignment to your purpose, re-energising and cleansing the human spirit.

Meet Kat
founder of Empowerment Ethos

Kat has experienced the challenges of living a life in extraordinary circumstances.
What she discovered is that, in the darkness of our stories and experiences, buried inside it, inherent it it are lessons to be learnt, things that can be overcome, and a deep joy that has been gifted to us from knowing a life of adversity.
Kat now empowers people to live a life without limits by taking them on a journey from stress to stillness and from powerlessness to peace.

BOOKING NOW FOR for dates below:

(choose which one would you like to attend in the cart)

**PLACES LEFT FOR OUR DAY COURSE: SATURDAY 16th JULY FROM 10AM - 3PM MELBOURNE TIME

We are going to guide you on an incredible transformational experience. All content will be offered LIVE and whilst this is the best way to absorb all the information, we also understand that live can be unpredictable. so you will have access to a private facebook group where all the content will be uploaded so you can watch when it suits you.

We encourage you to make time for you during this course, free from distractions so you can focus on the most important thing…YOU! Each course is run live on zoom call allowing plenty of time for questions and answers during the sessions.

NEXT COURSE DATES ARE

**PLACES LEFT FOR OUR DAY COURSE: SATURDAY 16th JULY FROM 10AM - 3PM MELBOURNE TIME

When we went into lockdown so many of us turned to decluttering or spring cleaning our homes. The feeling of getting rid of things that we no longer need has a wonderful positive impact on our mood. 

Clutter around us can be distracting, annoying or even feel like it’s sapping our energy. I know for me my desk was just a pile of papers and stuff I had been meaning to get to but just never got around to. It had a massive impact on my ability to work, to think straight and to create anything. 

Did you know that clutter can also contribute to anxiety, stress and even depression? 

Basically we all feel better when we finally tackle the clutter!

So what about our own minds? The clutter we keep hold of in our heads?

For a Long time I have described my brain as lots of little drawers. In the drawers are all sorts of things. Things I have learnt, experiences I have had, worries, peace, work, family, anxiety, joy…all the things! But in these drawers, hidden at the back, are also things given to me by other people. Things people had said, things they have done, experiences, trauma and some things have that been there so long I have forgotten about them or rather my Brain has chosen not to deal with them. 

So they just get all pilled up in a drawer and forgotten about..

And that’s the issue. The drawers in my head used to become cluttered that they would hold me back, (often without me even knowing why) make me fearful, anxious and stop me doing things I knew I should be doing. 

Everything in my head was cluttered. 

So I set up on a journey to become uncluttered. 

I have learnt special techniques that have helped me become aware of all the things in  my head, and take things from my blindspot into my awareness. And Awareness is the key to everything. It’s the beginning of healing. 

What are people saying about Uncluttered?

Mike says

The course is presented in a way that is very personal and creates a safe space from the get go. The course sets you on a path to create a better understanding of whatever it is you're facing at its root cause. It's not easy, its confronting to look past, but you come away with a better understanding of your triggers that deep down have created an underlying belief that shapes everything from that moment forward.

The course gives you the tools you need to not only understand but begin to become ok with the "what" and why things are the way the are and how to begin to bring yourself to acceptance of them. Kat and Lydia present in a way that is relatable and personal, they show they really care about giving you the tools needed to unlock a better version of you that they know is there (even if you don't to begin with) and help support and guide you on taking the first steps towards self acceptance - Mike

Julie says

I thoroughly enjoyed this course- through Kat and Lydia’s frameworks I discovered a missing puzzle piece that explained many of my behaviours that I have been trying to improve on. But the course is more than shining a spotlight on where your “stories” or “beliefs”. Uncluttered provides simple-to-follow activities to allow you to rewrite your stories and beliefs to be able move forward and create the present and future you desire! Being online, it was so convenient and great value for money. I highly recommend this course.

Rhiannon says

 I am so grateful that I signed up and did this course. It is Amazing ! What a journey. It made me laugh, cry and most importantly, it opened up my eyes to all the shit I have been carrying around for years! Not only that, it gave me solutions! Real life solutions that I Now know how to put into action in everyday life. I have been to many counselling sessions which are great, but this workshop gave me answers and explanations! My brain and thoughts, now make so much sense!

Lydia’s mediation touched my soul deeply. It was profound. Thank you for the breathing techniques.

Kat’s sense of humor and science based explanations made me feel supported. Her ability to make me feel safe and loved is like no other.

What I am most grateful for is the willingness of Kat and Lydia to listen and never ever put a time limit or cap on the sessions. I always felt I was genuinely heard and cared for during each session, and never ever judged. The cap on numbers is so beneficial and making the time to do the sessions live is best.

If you’re considering working on yourself, this course is for you ! Go into it with an open mind, open heart and trust these ladies, you won’t regret it AT ALL.

Thank you beautiful ladies for your time, honesty and love xox

Garry says

I joined this course because my wife suggested it and I just wanted to please her. So glad I it did, as I uncovered some deep traits that I could not have acknowledged on my own and were so tightly bound with loyalty that I would have taken them to the grave. Not allowing my true self to unveiled and potential happiness suppressed. Thank you ladies I have a wonderful future me to create.

Tim says

I did the Uncluttered program by Kat Barlow Empowerment Ethos and Lydia Bergantino Haig Wild Me and I highly recommend it. In a few engaging sessions they helped me with new perspectives on how I view and prioritise my life. Having these two insightful humans share their true wisdom was amazing and I learned much more here than from reading well-known books on this. JUST DO IT - and be AMAZED

Alana says

I am absolutely blown away with what I have discovered about who I am through working with Kat and Lydia in Uncluttered. The course gave me a fresh perspective on my life and how to learn to love and accept myself for who I am. I would recommend this course to anyone who is feeling called to heal themselves. It’s a gift to yourself that future you will thank you for. Thank you ladies