What is your first response in a crisis?
Learn to recognise the emotional response in you and what are your triggers. What can you control?
Anger? Worry? What could happen?
Learn your pattern, what’s your response?
It’s either going to serve you or slow you down. Most of these feelings have done nothing but steal days and weeks of your life. They haven’t helped you, they don’t move you forward, infact they have stalled you.
You can’t get those days back. We all have a voice in our head that’s tells us the story. Are you in control on that voice or has it become a monster?
If you have a monster that feeds on negative emotion that it will never get enough and you will get a patten.
Feeling anger or frustration with a crisis.
You can loose a year that way, stuck in worry, doubt and anger
You don’t have to be.
Get the monster under control.
You are in charge .
Your attitude
Your percepective
Your emotions
Your judgements
Your decision.
Photo by Oliver Cole on Unsplash